My self care used to be non-existent. Having children, especially kids with additional needs, means my focus is always on them. Taking care of myself dwindled, which then led to my mental health suffering. I had to do something to help myself and start doing the things I once enjoyed again. Even if I don’t […]
Tag: self care
2020 was certainly a different and hard year. There was a pandemic that forced us to stay home, have therapy over telehealth, and school came to a complete halt. It was definitely a hard transition. However, there were many positives that came out of it. Things we rediscovered about ourselves and our family unit. We […]
Having a baby in the Neonatal Intensive Care Unit (NICU) is a really hard and emotional experience. After having three babies in the NICU, I learned some important things along the way that I want to pass on to anyone in the same situation. Here are 10 ways to make your experience a little better. […]